(as of Nov 29,2023 09:18:35 UTC – Details)
Brand new and good quality
Perfect home workout equipment as pull-ups,push-ups,workout bars,push up bars,chin-ups,dips and more.Two level adjustment for your different demands.Soft foam handles for comfortable and good grips.Equipped with soft foam and protective pads,no damage to your doorway frame and the wall.
Enjoy an upper body workout from the privacy of your home with the pull up bar. It gives you a way to build and tone muscle with convenience and versatility. It fits in most doorways and sets up in seconds without the need for latches or screws. You can position it in several ways, allowing you to use it to perform a variety of strength-building exercises. The space-saving feature makes it an excellent choice for anyone who wants to workout in their home or apartment but does not have the room for a workout bench or large machinery.
2*Arched Bar Grips
1*Hex Qpen Wrench
Specification: Color: Black/Silver Material: Steel&Iron&Foam Weight capacity: Max. 136kg/300lb Package size: 51*20*8.5cm/20.1*7.9*3.3in Pacage weight: Approx. 1.9kg/67oz Important:
Before using the pull up bar, tug down on the Grips to make sure the unit is firmly installed into door frame. As push up bar is not designed for permanent installation, remove it from the door frameand store away in a safe place until next use, to make sure it does not accidentally fall off when not in use.
Fits doorways up to 24-32″ wide (sturdy door frame with trim required up to 3 wide). This is a general guideline. Due to the vast differences of doorway configurations in each home, you need to determining fit.
Before use, please read the instructions carefully for proper installation. Also, make sure the door frame and moldings are secure and solid before installing CHIN UP GYM. A weak door frame and/or moldings can cause the unit to fail and dislodge from the door way.
A pullup is an upper body strength training exercise
Strength or resistance training can increase your overall fitness level. When you’re performing a pullup, you’re lifting your entire body mass with the movement. This can greatly improve your body strength and even improve your health.
StudiesTrusted Source show that strength training is important for promoting bone development and enhancing cardiovascular health.
Strength train with exercises like pullups two to three times a week for best results.
Pullups also help improve grip strength. Grip strength is important if you lift weights.
It also can improve performance in many sports like golf, tennis, rock climbing, and bowling.
In your everyday life, a strong grip is also important for performing tasks like opening jars, walking your dog on a leash, carrying groceries, and shoveling snow.
Pullups also strengthen the arm and shoulder muscles. By performing pullups regularly, you’ll work the forearms and shoulders. If you’re looking to improve your strength in these areas, you should perform pullups regularly.
If you can’t perform the full pullup, doing them assisted or just getting in the position (hanging from the bar) can increase your strength as you work up to the complete movement.
The pullup is one of the most effective exercises for strengthening the back muscles. Pullups work the following muscles of the back:
Latissimus dorsi: largest upper back muscle that runs from the mid-back to under the armpit and shoulder blade
Trapezius: located from your neck out to both shoulders
Thoracic erector spinae: the three muscles that run along your thoracic spine
Infraspinatus: assists with shoulder extension and is located on the shoulder blade
Improve overall body strength and fitness level
Improve grip strength
Strengthen the arm and shoulder muscles
Strengthen the back muscles
Product Dimensions : 36.61 x 17.72 x 20.08 inches; 4.1 Pounds
Date First Available : April 30, 2020
ASIN : B087X69J8Q
1.Pull ups are one of the best exercises you can perform to build up your arms, chest, shoulders, and back muscles. Some of the benefits include gaining muscle mass, improving your posture thus protecting your spine, and generally looking great.
2.The Marine Corps actually uses pull ups as a measure of upper body strength. If you can do 20-25, you’re in excellent condition. If you can’t do at least 3 pull ups, you’ve got some work to do. The good news is that with a home pull up bar, you can easily work on it and increase your repetitions every day.
3.As you’re using only bodyweight, using a pull up bar is a cross between cardio and strength training. You’re using big muscle groups and will definitely going to raise your heart rate, but over a short time. Two pull ups might get your heart racing. And because the max weight you’ll be pulling up is generally the weight of your own body, you’re much less likely to overdo it and injure yourself. This is a great place to be.
4.Building Muscle Mass. Everyone’s ability on the chin up bar is relative to their body size and weight. If you are pulling up 100-150 lbs of body weight, that’s not going to be easy. It’s going to build muscle.
5.Improving Posture. Bad posture and rounded shoulders are at epidemic levels right now. Most of us work at desks at least part of the day and our backs are slowly crumpling over toward the computer and on to the floor. Pull ups can help correct that bad posture by activating your shoulders and back muscles and enabling them to get your torso closer to that correct structural position.