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Rice is a vital food source for half of the world’s population, providing up to half their daily calories. For centuries, people in the Asia-Pacific region have eaten rice as a staple. However, in ...
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Sharing the details about an upcoming Dr. Cabral 7-day detox. Sharing the details here and how to join in if you’d like!
Hi friends! How’s the morning going? I LOVED reading about your goals ...
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Ajwain (Trachyspermum Ammi) is one of the oldest herbs used for its medicinal properties. It is known as carom seeds in English. These tiny seeds are an essential spice in many Indian curries ...
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Beetroot, also known as red beet, is a type of root vegetable. It is native to the Mediterranean region. The shape is typically round or oval. Beetroot is a good source of vitamins, minerals, and ...
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The Pennisetum glaucum crop, or pearl millet, is known as Bajra in India. It is also known as bulrush millet, dukn, cumbu, gero, sanio, kambu, and babala. Bajra is commonly cultivated in Africa ...
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Barley is an excellent source of dietary fibre. It is a nutrient-dense alternative to rice in a weight-loss diet. Compared to other whole-grain options, barley is lower in fat. You can use barley ...
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Bajra is a type of millet that is edible and widely grown in India and Africa. It comes in various shades of white, yellow, grey, brown, and bluish-purple. Bajra is a beneficial food for those ...
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It’s officially 2023. You know what that means: Yes, it’s time to talk about New Year’s resolutions.
Or, more specifically, about how and why they tend to fail, plus what you could do as a health ...
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Prawns are small, aquatic crustaceans. Before consuming them, one must break them apart into the head, thorax, and belly parts and remove their exoskeleton.One can find prawns in warm and cold ...
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The Great Book Review of 2022: Sharing the books I read in 2022 and whether I’d recommend adding them to your collection.
Hi hi! How’s the day going so far? I hope you’re having a wonderful ...
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If you are seeking a natural and holistic approach to weight loss, Ayurveda may be worth considering. Deriving from ancient Indian medicine, the term Ayurveda translates to “the science of life” ...
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Do you feel some people are naturally blessed with a lean body while you have to struggle hard to lose those extra kilos? Well, more than a blessing, their high metabolic rate plays a vital role ...
