Rice is a vital food source for half of the world’s population, providing up to half their daily calories. For centuries, people in the Asia-Pacific region ...

Sharing the details about an upcoming Dr. Cabral 7-day detox. Sharing the details here and how to join in if you’d like! Hi friends! How’s the morning ...

Ajwain (Trachyspermum Ammi) is one of the oldest herbs used for its medicinal properties. It is known as carom seeds in English. These tiny seeds are an ...

Beetroot, also known as red beet, is a type of root vegetable. It is native to the Mediterranean region. The shape is typically round or oval. Beetroot is a ...

The Pennisetum glaucum crop, or pearl millet, is known as Bajra in India. It is also known as bulrush millet, dukn, cumbu, gero, sanio, kambu, and babala. ...

Barley is an excellent source of dietary fibre. It is a nutrient-dense alternative to rice in a weight-loss diet. Compared to other whole-grain options, ...

Bajra is a type of millet that is edible and widely grown in India and Africa. It comes in various shades of white, yellow, grey, brown, and ...

It’s officially 2023. You know what that means: Yes, it’s time to talk about New Year’s resolutions. Or, more specifically, about how and why they tend to ...

Prawns are small, aquatic crustaceans. Before consuming them, one must break them apart into the head, thorax, and belly parts and remove their ...

The Great Book Review of 2022: Sharing the books I read in 2022 and whether I’d recommend adding them to your collection. Hi hi! How’s the day going so ...

If you are seeking a natural and holistic approach to weight loss, Ayurveda may be worth considering. Deriving from ancient Indian medicine, the term ...

Do you feel some people are naturally blessed with a lean body while you have to struggle hard to lose those extra kilos? Well, more than a blessing, their ...